A sound therapy session is a complete rebalancing of the body, mind and spirit. The sounds and vibrations created by each instrument can help you ‘switch off’ so you’re able to reach a deep meditative state. In this beautiful space you’re able to disconnect from the outside world, and reconnect with your higher-self.

 

Although it might seem like a new age treatment, sound therapy isn’t a new practice. Many cultures have been using the Wisdom of Sound to help people bring about positive change in their wellbeing for generations. Whether it’s through voice, the use of instruments or both, they knew the power of sound was capable
of helping guide people back to balance, harmony and wellness.

 

Sound therapy works by ‘re-tuning’ our own natural rhythm, frequency or vibration. Each therapeutic instrument used during a session creates a spectrum of sounds and subtle vibrations which ripple effortlessly through all layers of your being, helping restore your unique resonance. To benefit, all you need to do is lie down, make yourself comfortable, and close your eyes, the rest is up to the Wisdom of Sound and your higher-self.

 

During a session, it’s common to feel an overwhelming sense of calm and tranquillity that can stay with you long after the session has finished. Some of the many other benefits of sound therapy include:

 

• Stress reduction and/or a better ability to cope with stress

• Lowered anxiety

• Improved sleep quality

• Increased mood and positivity

• Feeling rejuvenated

• Sense of contentment

• Increased focus

• Being present in the moment

• Connecting with heart space and intuition

• Feeling balanced and in harmony with yourself and others

• Improved circulation

• Reduction in pain

• Released emotional pressure

• Space to let well-being and positivity manifest

 

The degree of benefit you experience varies from session to session, depending on your physical, emotional, psychological and spiritual needs. It’s my belief, that sound therapy meets you were you are at that moment in time and your higher-self always has your best interest at heart, only taking what is needed from your session. Even the smallest positive change can make a big impact to your overall well-being.

 

If you feel you or someone you know could benefit, please contact Campbell via studio@centreofcalm.com.au or 0493 732 813. It will be an honour to share the Wisdom of Sound with you.

 

*Like most therapies, there are some contra-indications you need to be aware of before booking sound therapy. These are: severe mental illnesses, severe Osteoporosis, recent Hip/Joint Operations or broken bones, Epilepsy, people with pacemakers, advanced stages of Cancer, pregnancy (particularly first three months), Ménière's Disease, and severe tinnitus. Always consult your healthcare professional if you have a condition and are unsure whether sound therapy is for you.