be kind
take time
to yourself,
for self-care
Reiki can
help you
A Reiki session offers relaxation, the space to tune into yourself, and the opportunity to calm your mind, relax your body, release stress and ease tension. Supporting your wellbeing with feelings of serenity and peace. Helping you find a deeper sense of wholeness and feel more in tune with the flow of life.
Previous clients liken how completely relaxed they feel following a Reiki session to having enjoyed meditation without needing to concentrate on staying focused.
the importance of self-care
​Our collective wellbeing begins with compassion for ourselves and prioritising self-care is an important element in maintaining our health and happiness.
Many of us give our all supporting those we hold dear while simultaneously neglecting our own self-care. We can feel out of balance as life and relationships pull us in different directions and often out of tune with what we instinctively know as our authentic self.
Over time, this imbalance can lead to feelings of resentment or bitterness, illness and exhaustion; with the added irony of reducing our capacity to be there for others.
Responding to life’s challenges with ever-increasing anxiety, stress and depression has been proven in countless peer-reviewed research studies to be a common factor in many acute and chronic conditions and diseases.
Taking dedicated time out from your busy day-to-day and allowing yourself to ‘be’ may be what you need to feel more balanced.
your Reiki session
Sarah works with people who are striving to find balance within themselves. Her focus is grounded in offering a welcoming, supportive environment.
The experience of Reiki is very individual and differs from session to session. Clients are often happy to share observations of their experience after several sessions. Many say they're feeling less stressed or anxious as they move through each day, are experiencing improved sleep quality, or are noticing a reduction in their acute and chronic pain. Sometimes they’re aware their life outlook is becoming more positive and upbeat.
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You’ll take comfort knowing there is no overdoing Reiki. You remain fully-clothed throughout your session. Reiki has no known medical contraindications – there is no massage or manipulation and nothing to ingest or interfere with any medications you may currently be taking.
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Sarah is keen for you to experience the relaxation Reiki can offer. It’s for the reason clients notice recognisable benefits of improved wellbeing over multiple sessions Sarah offers a Reiki Wellbeing Package. Single sessions are also possible, and are encouraged if you're trying Reiki for the first time.
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Sarah invites you to consider trying Reiki if you’re seeking improved wellbeing.​
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Reiki Wellbeing Package
relax : release : rebalance
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For In-person sessions please set aside 90-minutes to allow for a pre- and post-session consultation and 45-minutes of Reiki.
In-person sessions are offered in Hamilton, Victoria, Australia 3300. Distance sessions are offered within an Australian timezone.
The number and frequency of sessions is determined by the benefits you feel based on your reasons for seeking Reiki.
gift certificate
from $55
valid for 12-months from the original date of purchase
Treat someone to a special gift of time – so illusive in today’s fast-paced lifestyle. With the added benefits of reconnecting with themselves and bringing increased positivity into their day or life situation. Each gift certificate offers the opportunity to relax, de-stress, rejuvenate and experience Reiki.
A lovely present for a birthday, an anniversary, celebrating graduation or another achievement, taking time out from wedding or exam preparations, for getting your holiday off to a great start or for relaxing after a hectic holiday, saying thank you, rewarding a job well done, or because of their importance in your life.
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I appreciate your gift certificate recipient could be closed to experiencing a Reiki session. If you find this to be the case, your gift certificate is transferable by prior agreement. Simply submit the name of the new recipient to Sarah in writing prior to the gift certificate being redeemed.
Gift certificates can be redeemed within 12-months of the date of purchase. Transferred gift certificates remain valid for 12-months from the original date of purchase. Gift certificates may not be redeemed for cash.
about Reiki
Reiki (ray-key) is Japanese for ‘universal life energy’, a term used to describe a natural system to help bring about an improved sense of wellbeing and a positive feeling of spiritual renewal. In Eastern medicine systems, this energy – called 'Ki' (Japan), 'Chi' (China), or 'Prana' (India) – flows throughout all living beings and is regarded as vital to maintaining balanced health and wellbeing.
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The practice of Reiki as a complementary therapy was founded by Dr Mikao Usui in the early 20th century, and evolved as a result of his daily self-practice, research, experience and dedication. In creating the Reiki system, Usui ensured the practice did not associate, nor align with any religion or belief system. Making it accessible to all regardless of age, ethnicity, political views, religious faith, spirituality, or beliefs.
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Reiki is a meditation practice. The calm and relaxation Reiki sessions share helps encourage our nervous system towards balance. Moving from the constant fight or flight mode we experience in modern everyday living towards a rest and digest state of being. For some, this can translate into feeling more emotionally at ease, physically relaxed, mentally lighter, and more connected to their sense of life purpose.
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Reiki is not an alternative medicine, it’s a complementary therapy which works in harmony alongside, and is never a substitute for, conventional medical therapies. If you suspect you have a medical condition always consult your preferred medical professional and never delay seeking evidence-based medical treatment. Being a complementary therapist, Sarah never diagnoses, prescribes or performs medical treatment. So for any medical conditions always consult a medical professional.
Sarah's story
Sarah has always taken a preventative approach when it comes to her health and wellbeing. This interest led her to try Chinese Medicine, Acupuncture, Bowens Therapy, Qigong, and Sound Healing.
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After receiving a few Reiki sessions, she could feel her life outlook was changing; she had released tension and felt more upbeat. She began realising past experiences she’d spent decades thinking about were no longer an emotional trigger. She felt lighter in spirit and began seeing other perspectives she’d previously been closed off to.
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Sarah's personal experience of Reiki's benefits encouraged her to learn more about this amazing complementary therapy. Now a certified Reiki practitioner attuned to Shinpiden level (Usui Reiki Ryoho), Sarah continues to expand her understanding of Reiki’s numerous benefits through client feedback, reading widely, peer-reviewed medical studies, and Continuing Professional Development (CPD).
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Practising Reiki has given Sarah pause to realise – and be more accepting – that life is as it is. Wherever we are, is where we are meant to be. Every life event, both good or bad and no matter its impact, happens for a reason inviting us to learn an essential lesson and grow.
The more Sarah practises Reiki, the more she lets go and the more positivity she welcomes in. Deepak Chopra shared this beautifully, “Awakening is not changing who you are, but discarding who you are not.”
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Sarah’s daily Reiki self-practice helps her feel centred, happier, calmer and more productive. It allows her to just ‘be’ and feel connected to something bigger than herself.
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Sarah offers a welcoming, supportive environment; offering space for clients to experience finding balance within themselves. She is looking forward to offering you access to this gentle complementary therapy so you may feel this too.